Heart to Hartman

Health Guide for Congenital Heart Disease

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Exactly how is exercise good for you?

Posted by on 3/23/19 in Exercise, General Knowledge

Cardiovascular exercise is any activity that increases your breathing and heart rate done for a period of time using large muscle groups to accomplish a goal.

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To parents of children with CHD

Posted by on 2/26/19 in General Knowledge

Want your child to grow up health and happy? Of course you do! Otherwise you would not have invested so many sleepless nights in the hospital trying to secure a healthy future for him/her.

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It’s heart month!

Posted by on 2/7/19 in General Knowledge

What are you doing for your heart for heart month? Exercise is the best thing for it! I want you to challenge yourself! All you need is 10 minutes bouts three times a day.

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Why do we need information on exercise and congenital heart defects?

Posted by on 12/22/18 in General Knowledge

We run the gamut. Some of us are competing in triathlons- or snow boarding aka Sean White. Some of us are stuck on the couch- needlessly. Some of us really are stuck on the couch. No matter where you are on the spectrum, activity is the key to your well-being.

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