Heart to Hartman

Health Guide for Congenital Heart Disease

Beet "poke" bowl

Beet “Poke” Bowl with Edamame, Snap peas and Carrots and Sesame Mayo. Yum!

Beets are good for your heart and blood vessels

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Stability!

Posted by in Exercise

Before working out a warm up is so important. It gets your heart pumping gradually, which increases blood flow to the muscles so they can work. It increases joint lubrication so joints can move more easily and safely. It primes the nervous system. Most warm ups start with a general warm-up like walk or a […]

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Strength and Cardio together!

Posted by in Exercise

Here is a great workout! You’ll need some dumbbells, and a treadmill (or just an open space to run/walk). Warm up, work hard and then cool down after! Ladder workouts are the best!

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Posture help!

Posted by in Exercise

Fix that posture!

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bowl of chili

Sweet Potato and Black Bean Chili with Avocado

Posted by in Recipes

So delicious!

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At home body weight workout

Get a great workout from home!

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Empowering you or your child

“How big will the scar be?”

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Crust-less Quiche

Posted by in Recipes

Easy breakfast!

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A few body weight exercises….

Posted by in Exercise

You do not need any weight.

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Black bean burgers

It will take some time so maybe chose to do this one on a weekend! Or now that we are all home, we have plenty of time!

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