Heart to Hartman

Health Guide for Congenital Heart Disease

Strength and Cardio together!

Posted on 9/8/20 in Exercise

Here is a great workout! You’ll need some dumbbells, and a treadmill (or just an open space to run/walk). Warm up, work hard and then cool down after!

Ladder workouts are the best!



2 thoughts on “Strength and Cardio together!

  1. Anne says:

    Great workout! Great shirt! Go pokes! 😉

    1. Melissa says:

      Awesome! Thanks for trying it. More to come!


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