Heart to Hartman

Health Guide for Congenital Heart Disease

Strength and Cardio together!

Posted by in Exercise

Here is a great workout! You’ll need some dumbbells, and a treadmill (or just an open space to run/walk). Warm up, work hard and then cool down after!

Ladder workouts are the best!

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Heart to Hartman

Health Guide for Congenital Heart Disease


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