Posted on 9/8/20 in Exercise
Melissa Hartman MS, M.Ed ATC/LAT ACSM-CEP NASM CES
Here is a great workout! You’ll need some dumbbells, and a treadmill (or just an open space to run/walk). Warm up, work hard and then cool down after!
Ladder workouts are the best!
Great workout! Great shirt! Go pokes! 😉
Awesome! Thanks for trying it. More to come!
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