Take it Outside!
Cardio intervals are important for heart health and promoting longevity! They not only burn calories and boost your metabolism, but improve the health of your blood vessels and your heart. Stability is important for strength and power. We use strength and power daily when we do simple activities like getting out of our chairs or […]
Resistance Training: Why and What
Resistance training is important to your health.
Exercising with Resistance Band #1
Resistance bands go anywhere and are cheap!
Hate Crunches? Try these core exercises!
Work your abs the way they were meant to be worked!
Women’s Wellness: Your Guide to Navigating Menopause.
have put together a workbook that targets some of the most common menopause symptoms and gives you tips to manage them
Five Heart Healthy Breakfast Options for on the Go!
You can still get a heart healthy breakfast for on the go- no frozen processed food required, or allowed.
This One is for the Ladies
Having Trouble Losing Weight?
10 Tips to Optimal Wellness
What are you saying “yes” to when you should be saying “no”?
Earth Day Workout!
Exercise for Earth Day!
Less than 5% of Adults are in Proper Care for Their CHD
…And now I know why. Let’s be real, shall we? It is not because we were told we were fixed. It is not because we do not care. It is because of the Affordable Care Act. Our choice of providers has been taken from us by hospitals who can gobble up doctors whos own practice […]