Exercise is medicine. I love helping others live their best life; to be empowered through activity, exercise, and wellness practices. I have been on both the clinical and commercial side of fitness working with everyone from college athletes to the elderly rehab patient. In addition, I have taught at the college level in exercise science for 12 years.
What are you saying “yes” to when you should be saying “no”?
…And now I know why. Let’s be real, shall we? It is not because we were told we were fixed. It is not because we do not care. It is because of the Affordable Care Act. Our choice of providers has been taken from us by hospitals who can gobble up doctors whos own practice […]
Get ready for some fun! Combining these 5 exercises makes for one amazing full body workout that will promote your overall strength and balance. You can do this workout anywhere! Time: This workout can take as much time as you have! If you have 15 minutes, maybe do 2 rounds of 30 seconds of work […]
Track your progress using this journal so yo know what is working for you and what is not.
What could you do that would benefit your heart and help others around the world with their hearts
The benefits of regular exercise are endless and priceless!
Part of any good exercise program includes some functional exercises..
Exercise is beneficial for both stress and anxiety.