Heart to Hartman

Health Guide for Congenital Heart Disease

Author: Melissa

Are you stressed? Anxious? Try exercise!

Posted by on 3/13/21 in Exercise, General Knowledge

Exercise is beneficial for both stress and anxiety.


A challenging gym circuit

Posted by on 2/18/21 in Exercise

Together we can reach your health and fitness goals


Work out live with me!

Posted by on 2/7/21 in Exercise, General Knowledge

Click on the link for your complementary class.


What are you doing for Heart Month?

Posted by on 1/29/21 in General Knowledge

Many things that we can do for heart support our overall wellbeing.


How to calculate the best working heart rate for you and your goals

Posted by on 1/20/21 in How To

The intensity of your workout is determined by your fitness goals.


Getting the exercise recommendation that is right for your defect.

Posted by on 1/5/21 in Exercise, General Knowledge

An activity recommendation specific for you not just your defect!


Push Pull workout

Posted by on 1/5/21 in Exercise

Use as much weight as you can move safely.


Giving and receiving love and support

Resolutions?

Posted by on 12/31/20 in General Knowledge

Strive for balance and wellness will come. Happy 2021


Heart to Hartman Gear!

Posted by on 12/26/20 in General Knowledge

We have our store all set up and ready at Redbubble. Click on the link to receive 20.00 off your order while the offer lasts! Our shop is always open.


A Basic Workout

Posted by on 12/16/20 in Exercise

Looking for something quick and easy that hits balance, core, and major muscle groups with a little cardio thrown in? Check this out! 3 sets of 8 reps. Remember to warm up with some walking, jogging and mobility and cool down after. Less than 30 minutes! Short enough to do in this Holiday season!


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