Cardio intervals are important for heart health and promoting longevity! They not only burn calories and boost your metabolism, but improve the health of your blood vessels and your heart. Stability is important for strength and power. We use strength and power daily when we do simple activities like getting out of our chairs or […]
have put together a workbook that targets some of the most common menopause symptoms and gives you tips to manage them
You can still get a heart healthy breakfast for on the go- no frozen processed food required, or allowed.
…And now I know why. Let’s be real, shall we? It is not because we were told we were fixed. It is not because we do not care. It is because of the Affordable Care Act. Our choice of providers has been taken from us by hospitals who can gobble up doctors whos own practice […]