Heart to Hartman

Health Guide for Congenital Heart Disease

Author: Melissa

Meet the Jijo Client of the Month

Posted by on 10/29/21 in General Knowledge

It pays to work out on Jijo


World Heart Day!

Posted by on 9/29/21 in General Knowledge

What could you do that would benefit your heart and help others around the world with their hearts


Ending the Confusion about how Cardiovascular Exercise affects the Body

Posted by on 9/10/21 in Exercise

The benefits of regular exercise are endless and priceless!


Creating Balance

Posted by on 9/5/21 in Exercise

Part of any good exercise program includes some functional exercises..


Let’s workout together!

Posted by on 5/14/21 in Exercise, General Knowledge

Are you tired of working out at home alone, or have you enjoyed working out at home since you cannot or will not go back to the gym?


Are you stressed? Anxious? Try exercise!

Posted by on 3/13/21 in Exercise, General Knowledge

Exercise is beneficial for both stress and anxiety.


A challenging gym circuit

Posted by on 2/18/21 in Exercise

Together we can reach your health and fitness goals


Work out live with me!

Posted by on 2/7/21 in Exercise, General Knowledge

Click on the link for your complementary class.


What are you doing for Heart Month?

Posted by on 1/29/21 in General Knowledge

Many things that we can do for heart support our overall wellbeing.


How to calculate the best working heart rate for you and your goals

Posted by on 1/20/21 in How To

The intensity of your workout is determined by your fitness goals.


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