Heart to Hartman

Health Guide for Congenital Heart Disease

Author: Melissa Hartman MS, M.Ed ATC/LAT ACSM-CEP NASM CES

Exercise is medicine. I love helping others live their best life; to be empowered through activity, exercise, and wellness practices. I have been on both the clinical and commercial side of fitness working with everyone from college athletes to the elderly rehab patient. In addition, I have taught at the college level in exercise science for 12 years.

10 Tips to Optimal Wellness

Posted by on 8/9/22 in General Knowledge

What are you saying “yes” to when you should be saying “no”? 


Earth Day Workout!

Posted by on 4/20/22 in Exercise

Exercise for Earth Day!


Less than 5% of Adults are in Proper Care for Their CHD

Posted by on 4/11/22 in General Knowledge

…And now I know why. Let’s be real, shall we? It is not because we were told we were fixed. It is not because we do not care. It is because of the Affordable Care Act. Our choice of providers has been taken from us by hospitals who can gobble up doctors whos own practice […]


Full Body Workout

Posted by on 4/4/22 in Exercise

Get ready for some fun!  Combining these 5 exercises makes for one amazing full body workout that will promote your overall strength and balance. You can do this workout anywhere! Time: This workout can take as much time as you have! If you have 15 minutes, maybe do 2 rounds of 30 seconds of work […]


Wellness Journal

Posted by on 3/10/22 in General Knowledge

Track your progress using this journal so yo know what is working for you and what is not.


Meet the Jijo Client of the Month

Posted by on 10/29/21 in General Knowledge

It pays to work out on Jijo


World Heart Day!

Posted by on 9/29/21 in General Knowledge

What could you do that would benefit your heart and help others around the world with their hearts


Ending the Confusion about how Cardiovascular Exercise affects the Body

Posted by on 9/10/21 in Exercise

The benefits of regular exercise are endless and priceless!


Creating Balance

Posted by on 9/5/21 in Exercise

Part of any good exercise program includes some functional exercises..


Are you stressed? Anxious? Try exercise!

Posted by on 3/13/21 in Exercise, General Knowledge

Exercise is beneficial for both stress and anxiety.


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