Heart to Hartman

Health Guide for Congenital Heart Disease

Exercise

Resistance Training: Why and What

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Resistance training is important to your health.

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Exercising with Resistance Band #1

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Resistance bands go anywhere and are cheap!

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Hate Crunches? Try these core exercises!

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Work your abs the way they were meant to be worked!

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Earth Day Workout!

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Exercise for Earth Day!

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Full Body Workout

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Get ready for some fun!  Combining these 5 exercises makes for one amazing full body workout that will promote your overall strength and balance. You can do this workout anywhere! Time: This workout can take as much time as you have! If you have 15 minutes, maybe do 2 rounds of 30 seconds of work […]

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Ending the Confusion about how Cardiovascular Exercise affects the Body

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The benefits of regular exercise are endless and priceless!

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Creating Balance

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Part of any good exercise program includes some functional exercises..

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Are you stressed? Anxious? Try exercise!

Exercise is beneficial for both stress and anxiety.

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A challenging gym circuit

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Together we can reach your health and fitness goals

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Getting the exercise recommendation that is right for your defect.

An activity recommendation specific for you not just your defect!

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