Heart to Hartman

Health Guide for Congenital Heart Disease

Health Guide for Congenital Heart Disease

Welcome to Heart to Hartman!
Our mission is to empower the adult congenital heart community to take ownership of their health! We will help you decrease your risk of acquired heart disease and other chronic conditions. We provide information on exercise, activity, stress management, and healthy living. We want you to live your best life!

Blog

Let’s workout together!

Posted by on 5/14/21 in Exercise, General Knowledge

Are you tired of working out at home alone, or have you enjoyed working out at home since you cannot or will not go back to the gym?

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Ending the Confusion about how Cardiovascular Exercise affects the Body

Posted by on 9/10/21 in Exercise

The benefits of regular exercise are endless and priceless!

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Creating Balance

Posted by on 9/5/21 in Exercise

Part of any good exercise program includes some functional exercises..

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