Heart to Hartman

Health Guide for Congenital Heart Disease

Health Guide for Congenital Heart Disease

Welcome to Heart to Hartman!
Our mission is to empower the adult congenital heart community to take ownership of their health! We will help you decrease your risk of acquired heart disease and other chronic conditions. We provide information on exercise, activity, stress management, and healthy living. We want you to live your best life!

Blog

Let’s workout together!

Posted by on 5/14/21 in Exercise, General Knowledge

Are you tired of working out at home alone, or have you enjoyed working out at home since you cannot or will not go back to the gym?

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Are you stressed? Anxious? Try exercise!

Posted by on 3/13/21 in Exercise, General Knowledge

Exercise is beneficial for both stress and anxiety.

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A challenging gym circuit

Posted by on 2/18/21 in Exercise

Together we can reach your health and fitness goals

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