Heart to Hartman

Health Guide for Congenital Heart Disease

At home body weight workout

Posted on 6/21/20 in Exercise, General Knowledge

Here is a great minute workout you can do at home or on the road. The list of exercises is first, and the video link that lasts about 30 minutes is located at the bottom of the list. I hope you have fun with this one. I sure did!

Warm up (7-10 minutes)

Stability– bird dog x 4

Mobility

Hip mobility

Standing cat cow x 4

Standing spinal rotation

Lunge to ankle rotations stability and mobility

HR increase

Side jogs to jump

Pistons

Circuit 1 x 3 30” each

Skaters

Reverse lunges

Russian twists

Circuit 2 3 rounds 30″ each

Charleston

Pushups

Slow bicycles

Cool down

Cat cow

Hip flexor

Pecs



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