Categories
Favorite kettlebell exercises
The kettle bell brings on debate
Quick challenge workout
Go at your pace!
Beet “Poke” Bowl with Edamame, Snap peas and Carrots and Sesame Mayo. Yum!
Beets are good for your heart and blood vessels
One of my favorites….
“What’s your favorite exercise?”
Stability!
Before working out a warm up is so important. It gets your heart pumping gradually, which increases blood flow to the muscles so they can work. It increases joint lubrication so joints can move more easily and safely. It primes the nervous system. Most warm ups start with a general warm-up like walk or a […]
Strength and Cardio together!
Here is a great workout! You’ll need some dumbbells, and a treadmill (or just an open space to run/walk). Warm up, work hard and then cool down after! Ladder workouts are the best!
Posture help!
Fix that posture!
At home body weight workout
Get a great workout from home!
Empowering you or your child
“How big will the scar be?”