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Push Pull workout
Use as much weight as you can move safely.
Resolutions?
Strive for balance and wellness will come. Happy 2021
Heart to Hartman Gear!
We have our store all set up and ready at Redbubble. Click on the link to receive 20.00 off your order while the offer lasts! Our shop is always open.
A Basic Workout
Looking for something quick and easy that hits balance, core, and major muscle groups with a little cardio thrown in? Check this out! 1–3 sets of 8 reps. Remember to warm up with some walking, jogging and mobility and cool down after. Less than 30 minutes! If you do not have dumbbells/ weights, pick up […]
Updated Guidelines for Managing Adults with Congenital Heart Disease
These guidelines make me really excited!
Favorite kettlebell exercises
Ever wonder what to do with the kettlebell?
Quick challenge workout
Go at your pace!
Beet “Poke” Bowl with Edamame, Snap peas and Carrots and Sesame Mayo. Yum!
Beets are good for your heart and blood vessels
Stability!
Before working out a warm up is so important. It gets your heart pumping gradually, which increases blood flow to the muscles so they can work. It increases joint lubrication so joints can move more easily and safely. It primes the nervous system. Most warm ups start with a general warm-up like walk or a […]
Strength and Cardio together!
Here is a great workout! You’ll need some dumbbells, and a treadmill (or just an open space to run/walk). Warm up, work hard and then cool down after! Ladder workouts are the best!