Heart to Hartman

Health Guide for Congenital Heart Disease

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Meet the Jijo Client of the Month

Posted by on 10/29/21 in General Knowledge

It pays to work out on Jijo

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World Heart Day!

Posted by on 9/29/21 in General Knowledge

What could you do that would benefit your heart and help others around the world with their hearts

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Ending the Confusion about how Cardiovascular Exercise affects the Body

Posted by on 9/10/21 in Exercise

The benefits of regular exercise are endless and priceless!

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Creating Balance

Posted by on 9/5/21 in Exercise

Part of any good exercise program includes some functional exercises..

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Let’s workout together!

Posted by on 5/14/21 in Exercise, General Knowledge

Are you tired of working out at home alone, or have you enjoyed working out at home since you cannot or will not go back to the gym?

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Are you stressed? Anxious? Try exercise!

Posted by on 3/13/21 in Exercise, General Knowledge

Exercise is beneficial for both stress and anxiety.

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A challenging gym circuit

Posted by on 2/18/21 in Exercise

Together we can reach your health and fitness goals

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Work out live with me!

Posted by on 2/7/21 in Exercise, General Knowledge

Click on the link for your complementary class.

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What are you doing for Heart Month?

Posted by on 1/29/21 in General Knowledge

Many things that we can do for heart support our overall wellbeing.

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How to calculate the best working heart rate for you and your goals

Posted by on 1/20/21 in How To

The intensity of your workout is determined by your fitness goals.

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