Heart to Hartman

This One is for the Ladies

Posted by Melissa Hartman on 12/22/22 in General Knowledge

Having Trouble Losing Weight?

10 Tips to Optimal Wellness

Posted by Melissa Hartman on 8/9/22 in General Knowledge

What are you saying “yes” to when you should be saying “no”?

Earth Day Workout!

Posted by Melissa Hartman on 4/20/22 in Exercise

Exercise for Earth Day!

Less than 5% of Adults are in Proper Care for Their CHD

Posted by Melissa Hartman on 4/11/22 in General Knowledge

…And now I know why. Let’s be real, shall we? It is not because we were told we were fixed. It is not because we do not care. It is because of the Affordable Care Act. Our choice of providers has been taken from us by hospitals who can gobble up doctors whos own practice […]

Full Body Workout

Posted by Melissa Hartman on 4/4/22 in Exercise

Get ready for some fun! Combining these 5 exercises makes for one amazing full body workout that will promote your overall strength and balance. You can do this workout anywhere! Time: This workout can take as much time as you have! If you have 15 minutes, maybe do 2 rounds of 30 seconds of work […]