Click on the link for your complementary class.
Exercise is beneficial for both stress and anxiety.
Together we can reach your health and fitness goals
Many things that we can do for heart support our overall wellbeing.
The intensity of your workout is determined by your fitness goals.
An activity recommendation specific for you not just your defect!
Use as much weight as you can move safely.
Strive for balance and wellness will come. Happy 2021
We have our store all set up and ready at Redbubble. Click on the link to receive 20.00 off your order while the offer lasts! Our shop is always open.
Looking for something quick and easy that hits balance, core, and major muscle groups with a little cardio thrown in? Check this out! 3 sets of 8 reps. Remember to warm up with some walking, jogging and mobility and cool down after. Less than 30 minutes! Short enough to do in this Holiday season!