Categories
How You Can Help Your Child or Yourself Live a Healthy Life with a Heart Defect
Want your child to grow up health and happy? Of course you do! Otherwise you would not have invested so many sleepless nights in the hospital trying to secure a healthy future for him/her.
Exercising with Resistance Band #1
Resistance bands go anywhere and are cheap!
Hate Crunches? Try these core exercises!
Work your abs the way they were meant to be worked!
Women’s Wellness: Your Guide to Navigating Menopause.
have put together a workbook that targets some of the most common menopause symptoms and gives you tips to manage them
Five Heart Healthy Breakfast Options for on the Go!
You can still get a heart healthy breakfast for on the go- no frozen processed food required, or allowed.
This One is for the Ladies
Having Trouble Losing Weight?
10 Tips to Optimal Wellness
What are you saying “yes” to when you should be saying “no”?
Earth Day Workout!
Exercise for Earth Day!
Less than 5% of Adults are in Proper Care for Their CHD
…And now I know why. Let’s be real, shall we? It is not because we were told we were fixed. It is not because we do not care. It is because of the Affordable Care Act. Our choice of providers has been taken from us by hospitals who can gobble up doctors whos own practice […]
Full Body Workout
Get ready for some fun! Combining these 5 exercises makes for one amazing full body workout that will promote your overall strength and balance. You can do this workout anywhere! Time: This workout can take as much time as you have! If you have 15 minutes, maybe do 2 rounds of 30 seconds of work […]
Wellness Journal
Track your progress using this journal so yo know what is working for you and what is not.