Heart to Hartman

Health Guide for Congenital Heart Disease

Quick challenge workout

Posted on 12/2/20 in Exercise

Need a quick but intense work out? Got ya’ covered. Warm up. Set your timer for 20 minutes. Do 40 seconds of each exercise, resting when needed. Do as many rounds as possible. I got through 3 1/2 rounds first times so next time, I will try to beat that. I got this work out from Marcelo at 1780 fitness in Jacksonville. He is an amazing athlete, but anyone can do this workout! Go at your pace!



2 thoughts on “Quick challenge workout

  1. izle says:

    Hey! I just came across your website and wanted to get in touch. Ilene Mozes Sorkin

  2. I really like it when folks get together and share thoughts. Great blog, continue the good work. Amalea Gianni Johnsson


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