Heart to Hartman

Health Guide for Congenital Heart Disease

General Knowledge

Let’s workout together!

Posted by on 5/14/21 in Exercise, General Knowledge

Are you tired of working out at home alone, or have you enjoyed working out at home since you cannot or will not go back to the gym?


Are you stressed? Anxious? Try exercise!

Posted by on 3/13/21 in Exercise, General Knowledge

Exercise is beneficial for both stress and anxiety.


Work out live with me!

Posted by on 2/7/21 in Exercise, General Knowledge

Click on the link for your complementary class.


What are you doing for Heart Month?

Posted by on 1/29/21 in General Knowledge

Many things that we can do for heart support our overall wellbeing.


Getting the exercise recommendation that is right for your defect.

Posted by on 1/5/21 in Exercise, General Knowledge

An activity recommendation specific for you not just your defect!


Giving and receiving love and support

Resolutions?

Posted by on 12/31/20 in General Knowledge

Strive for balance and wellness will come. Happy 2021


Heart to Hartman Gear!

Posted by on 12/26/20 in General Knowledge

We have our store all set up and ready at Redbubble. Click on the link to receive 20.00 off your order while the offer lasts! Our shop is always open.


Updated Guidelines for Managing Adults with Congenital Heart Disease

Posted by on 12/8/20 in General Knowledge

These guidelines make me really excited!


Kettlebells

Favorite kettlebell exercises

Posted by on 12/7/20 in General Knowledge

The kettle bell brings on debate


Beet "poke" bowl

Beet “Poke” Bowl with Edamame, Snap peas and Carrots and Sesame Mayo. Yum!

Posted by on 10/26/20 in General Knowledge, Recipes

Beets are good for your heart and blood vessels


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