Women’s Wellness: Your Guide to Navigating Menopause.
have put together a workbook that targets some of the most common menopause symptoms and gives you tips to manage them
10 Tips to Optimal Wellness
What are you saying “yes” to when you should be saying “no”?
Less than 5% of Adults are in Proper Care for Their CHD
…And now I know why. Let’s be real, shall we? It is not because we were told we were fixed. It is not because we do not care. It is because of the Affordable Care Act. Our choice of providers has been taken from us by hospitals who can gobble up doctors whos own practice […]
Track your progress using this journal so yo know what is working for you and what is not.
World Heart Day!
What could you do that would benefit your heart and help others around the world with their hearts
Are you stressed? Anxious? Try exercise!
Exercise is beneficial for both stress and anxiety.
What are you doing for Heart Month?
Many things that we can do for heart support our overall wellbeing.
Getting the exercise recommendation that is right for your defect.
An activity recommendation specific for you not just your defect!