Heart to Hartman

Health Guide for Congenital Heart Disease

General Knowledge

10 Tips for Aging Empowered

1. Intentional Be intentional about what you want to eat and when / how you want to move. 2. Mindful Notice how you are feeling when you are eating and moving. 3. Lift Add or increase resistance training. 4. Train for Power. Power is independence. 5. Think Movement alleviates symptoms of brain fog. 6. Fun […]

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What to do for Heart Month

Want to save a life?

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Take it Outside!

Cardio intervals are important for heart health and promoting longevity! They not only burn calories and boost your metabolism, but improve the health of your blood vessels and your heart. Stability is important for strength and power. We use strength and power daily when we do simple activities like getting out of our chairs or […]

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Women’s Wellness: Your Guide to Navigating Menopause.

have put together a workbook that targets some of the most common menopause symptoms and gives you tips to manage them

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This One is for the Ladies

Having Trouble Losing Weight?

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10 Tips to Optimal Wellness

What are you saying “yes” to when you should be saying “no”? 

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Less than 5% of Adults are in Proper Care for Their CHD

…And now I know why. Let’s be real, shall we? It is not because we were told we were fixed. It is not because we do not care. It is because of the Affordable Care Act. Our choice of providers has been taken from us by hospitals who can gobble up doctors whos own practice […]

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Wellness Journal

Track your progress using this journal so yo know what is working for you and what is not.

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World Heart Day!

What could you do that would benefit your heart and help others around the world with their hearts

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Are you stressed? Anxious? Try exercise!

Exercise is beneficial for both stress and anxiety.

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