General Knowledge
Categories
Take it Outside!
Cardio intervals are important for heart health and promoting longevity! They not only burn calories and boost your metabolism, but improve the health of your blood vessels and your heart. Stability is important for strength and power. We use strength and power daily when we do simple activities like getting out of our chairs or […]
Women’s Wellness: Your Guide to Navigating Menopause.
have put together a workbook that targets some of the most common menopause symptoms and gives you tips to manage them
This One is for the Ladies
Having Trouble Losing Weight?
10 Tips to Optimal Wellness
What are you saying “yes” to when you should be saying “no”?
Less than 5% of Adults are in Proper Care for Their CHD
…And now I know why. Let’s be real, shall we? It is not because we were told we were fixed. It is not because we do not care. It is because of the Affordable Care Act. Our choice of providers has been taken from us by hospitals who can gobble up doctors whos own practice […]
Wellness Journal
Track your progress using this journal so yo know what is working for you and what is not.
World Heart Day!
What could you do that would benefit your heart and help others around the world with their hearts
Are you stressed? Anxious? Try exercise!
Exercise is beneficial for both stress and anxiety.
What are you doing for Heart Month?
Many things that we can do for heart support our overall wellbeing.
Getting the exercise recommendation that is right for your defect.
An activity recommendation specific for you not just your defect!