Exercise
Categories
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Resistance Training: Why and What
Resistance training is important to your health.
Exercising with Resistance Band #1
Resistance bands go anywhere and are cheap!
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Hate Crunches? Try these core exercises!
Work your abs the way they were meant to be worked!
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Earth Day Workout!
Exercise for Earth Day!
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Full Body Workout
Get ready for some fun! Combining these 5 exercises makes for one amazing full body workout that will promote your overall strength and balance. You can do this workout anywhere! Time: This workout can take as much time as you have! If you have 15 minutes, maybe do 2 rounds of 30 seconds of work […]
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Ending the Confusion about how Cardiovascular Exercise affects the Body
The benefits of regular exercise are endless and priceless!
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Creating Balance
Part of any good exercise program includes some functional exercises..
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Are you stressed? Anxious? Try exercise!
Exercise is beneficial for both stress and anxiety.
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A challenging gym circuit
Together we can reach your health and fitness goals
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Getting the exercise recommendation that is right for your defect.
An activity recommendation specific for you not just your defect!