Exercise
Earth Day Workout!
Exercise for Earth Day!
Full Body Workout
Get ready for some fun! Combining these 5 exercises makes for one amazing full body workout that will promote your overall strength and balance. You can do this workout anywhere! Time: This workout can take as much time as you have! If you have 15 minutes, maybe do 2 rounds of 30 seconds of work […]
Ending the Confusion about how Cardiovascular Exercise affects the Body
The benefits of regular exercise are endless and priceless!
Creating Balance
Part of any good exercise program includes some functional exercises..
Are you stressed? Anxious? Try exercise!
Exercise is beneficial for both stress and anxiety.
A challenging gym circuit
Together we can reach your health and fitness goals
Getting the exercise recommendation that is right for your defect.
An activity recommendation specific for you not just your defect!
Push Pull workout
Use as much weight as you can move safely.
A Basic Workout
Looking for something quick and easy that hits balance, core, and major muscle groups with a little cardio thrown in? Check this out! 3 sets of 8 reps. Remember to warm up with some walking, jogging and mobility and cool down after. Less than 30 minutes! Short enough to do in this Holiday season!
Quick challenge workout
Go at your pace!