Heart to Hartman

Health Guide for Congenital Heart Disease

Exercise

Are you stressed? Anxious? Try exercise!

Posted by on 3/13/21 in Exercise, General Knowledge

Exercise is beneficial for both stress and anxiety.


A challenging gym circuit

Posted by on 2/18/21 in Exercise

Together we can reach your health and fitness goals


Work out live with me!

Posted by on 2/7/21 in Exercise, General Knowledge

Click on the link for your complementary class.


Getting the exercise recommendation that is right for your defect.

Posted by on 1/5/21 in Exercise, General Knowledge

An activity recommendation specific for you not just your defect!


Push Pull workout

Posted by on 1/5/21 in Exercise

Use as much weight as you can move safely.


A Basic Workout

Posted by on 12/16/20 in Exercise

Looking for something quick and easy that hits balance, core, and major muscle groups with a little cardio thrown in? Check this out! 3 sets of 8 reps. Remember to warm up with some walking, jogging and mobility and cool down after. Less than 30 minutes! Short enough to do in this Holiday season!


Quick challenge workout

Posted by on 12/2/20 in Exercise

Go at your pace!


Kettlebells

One of my favorites….

Posted by on 10/9/20 in Exercise

“What’s your favorite exercise?”


Stability!

Posted by on 10/9/20 in Exercise

Before working out a warm up is so important. It gets your heart pumping gradually, which increases blood flow to the muscles so they can work. It increases joint lubrication so joints can move more easily and safely. It primes the nervous system. Most warm ups start with a general warm-up like walk or a […]


Strength and Cardio together!

Posted by on 9/8/20 in Exercise

Here is a great workout! You’ll need some dumbbells, and a treadmill (or just an open space to run/walk). Warm up, work hard and then cool down after! Ladder workouts are the best!


1 2