Categories
Full Body Workout
Get ready for some fun! Combining these 5 exercises makes for one amazing full body workout that will promote your overall strength and balance. You can do this workout anywhere! Time: This workout can take as much time as you have! If you have 15 minutes, maybe do 2 rounds of 30 seconds of work […]
Wellness Journal
Track your progress using this journal so yo know what is working for you and what is not.
World Heart Day!
What could you do that would benefit your heart and help others around the world with their hearts
Ending the Confusion about how Cardiovascular Exercise affects the Body
The benefits of regular exercise are endless and priceless!
Creating Balance
Part of any good exercise program includes some functional exercises..
Are you stressed? Anxious? Try exercise!
Exercise is beneficial for both stress and anxiety.
A challenging gym circuit
Together we can reach your health and fitness goals
What are you doing for Heart Month?
Many things that we can do for heart support our overall wellbeing.
How to calculate the best working heart rate for you and your goals
The intensity of your workout is determined by your fitness goals.
Getting the exercise recommendation that is right for your defect.
An activity recommendation specific for you not just your defect!