An activity recommendation specific for you not just your defect!
Looking for something quick and easy that hits balance, core, and major muscle groups with a little cardio thrown in? Check this out! 3 sets of 8 reps. Remember to warm up with some walking, jogging and mobility and cool down after. Less than 30 minutes! Short enough to do in this Holiday season!
These guidelines make me really excited!
Beets are good for your heart and blood vessels