Posture help!
Fix that posture!
At home body weight workout
Get a great workout from home!
Empowering you or your child
“How big will the scar be?”
Crust-less Quiche
Easy breakfast!
A few body weight exercises….
You do not need any weight.
Black bean burgers
It will take some time so maybe chose to do this one on a weekend! Or now that we are all home, we have plenty of time!
Avoiding Injury While Exercising
Exercise is the biggest gift you can give your heart.
At home cardio and core workout
Want to do some cardiovascular exercise but do not want to run or walk or ride a bike? Need some things you can do at home? I have created a workout for you! If you do not have a jump rope you do not have to buy one. Find any rope or cord or stretch […]
Finding your “community” through activity
The best place to find your fellow CHDers is at a Heart Walk. When I started the one in Jacksonville, FL in 2013, I had no idea the wonderful people it would bring into my life.