Heart to Hartman

Health Guide for Congenital Heart Disease

Author: Melissa

Getting the exercise recommendation that is right for your defect.

Posted by on 1/5/21 in Exercise, General Knowledge

An activity recommendation specific for you not just your defect!

Push Pull workout

Posted by on 1/5/21 in Exercise

Use as much weight as you can move safely.

Giving and receiving love and support


Posted by on 12/31/20 in General Knowledge

Strive for balance and wellness will come. Happy 2021

Heart to Hartman Gear!

Posted by on 12/26/20 in General Knowledge

We have our store all set up and ready at Redbubble. Click on the link to receive 20.00 off your order while the offer lasts! Our shop is always open.

A Basic Workout

Posted by on 12/16/20 in Exercise

Looking for something quick and easy that hits balance, core, and major muscle groups with a little cardio thrown in? Check this out! 3 sets of 8 reps. Remember to warm up with some walking, jogging and mobility and cool down after. Less than 30 minutes! Short enough to do in this Holiday season!

Updated Guidelines for Managing Adults with Congenital Heart Disease

Posted by on 12/8/20 in General Knowledge

These guidelines make me really excited!


Favorite kettlebell exercises

Posted by on 12/7/20 in General Knowledge

The kettle bell brings on debate

Quick challenge workout

Posted by on 12/2/20 in Exercise

Go at your pace!

Beet "poke" bowl

Beet “Poke” Bowl with Edamame, Snap peas and Carrots and Sesame Mayo. Yum!

Posted by on 10/26/20 in General Knowledge, Recipes

Beets are good for your heart and blood vessels


One of my favorites….

Posted by on 10/9/20 in Exercise

“What’s your favorite exercise?”

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