Heart to Hartman

Health Guide for Congenital Heart Disease

What are you doing for Heart Month?

Many things that we can do for heart support our overall wellbeing.

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How to calculate the best working heart rate for you and your goals

Posted by in How To

The intensity of your workout is determined by your fitness goals.

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Getting the exercise recommendation that is right for your defect.

An activity recommendation specific for you not just your defect!

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Push Pull workout

Posted by in Exercise

Use as much weight as you can move safely.

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Giving and receiving love and support

Resolutions?

Strive for balance and wellness will come. Happy 2021

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Heart to Hartman logo on a backpack, notebook, and stickers

Heart to Hartman Gear!

We have our store all set up and ready at Redbubble. Click on the link to receive 20.00 off your order while the offer lasts! Our shop is always open.

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A Basic Workout

Posted by in Exercise

Looking for something quick and easy that hits balance, core, and major muscle groups with a little cardio thrown in? Check this out! 1–3 sets of 8 reps. Remember to warm up with some walking, jogging and mobility and cool down after. Less than 30 minutes! If you do not have dumbbells/ weights, pick up […]

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Updated Guidelines for Managing Adults with Congenital Heart Disease

These guidelines make me really excited!

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Kettlebells

Favorite kettlebell exercises

Posted by in Exercise

Ever wonder what to do with the kettlebell?

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Quick challenge workout

Posted by in Exercise

Go at your pace!

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