Heart to Hartman

Health Guide for Congenital Heart Disease

Author: Melissa

Stability!

Posted by on 10/9/20 in Exercise

Before working out a warm up is so important. It gets your heart pumping gradually, which increases blood flow to the muscles so they can work. It increases joint lubrication so joints can move more easily and safely. It primes the nervous system. Most warm ups start with a general warm-up like walk or a […]


Strength and Cardio together!

Posted by on 9/8/20 in Exercise

Here is a great workout! You’ll need some dumbbells, and a treadmill (or just an open space to run/walk). Warm up, work hard and then cool down after! Ladder workouts are the best!


Posture help!

Posted by on 7/1/20 in Exercise

Fix that posture!


bowl of chili

Sweet Potato and Black Bean Chili with Avocado

Posted by on 6/30/20 in Recipes

So delicious!


At home body weight workout

Posted by on 6/21/20 in Exercise, General Knowledge

Get a great workout from home!


heart with a band aid

Empowering you or your child

Posted by on 6/16/20 in General Knowledge, How To

“How big will the scar be?”


Crust-less Quiche

Posted by on 4/23/20 in Recipes

Easy breakfast!


A few body weight exercises….

Posted by on 4/14/20 in Exercise

You do not need any weight.


Black bean burgers

Posted by on 3/31/20 in General Knowledge, Recipes

It will take some time so maybe chose to do this one on a weekend! Or now that we are all home, we have plenty of time!


Avoiding Injury While Exercising

Posted by on 3/24/20 in Exercise

Exercise is the biggest gift you can give your heart.


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