Heart to Hartman

Health Guide for Congenital Heart Disease

Author: Melissa

heart with a band aid

Empowering you or your child

Posted by on 6/16/20 in General Knowledge, How To

“How big will the scar be?”


Crust-less Quiche

Posted by on 4/23/20 in Recipes

Easy breakfast!


A few body weight exercises….

Posted by on 4/14/20 in Exercise

You do not need any weight.


Black bean burgers

Posted by on 3/31/20 in General Knowledge, Recipes

It will take some time so maybe chose to do this one on a weekend! Or now that we are all home, we have plenty of time!


Avoiding Injury While Exercising

Posted by on 3/24/20 in Exercise

Exercise is the biggest gift you can give your heart.


At home cardio and core workout

Posted by on 3/19/20 in Exercise

Want to do some cardiovascular exercise but do not want to run or walk or ride a bike? Need some things you can do at home? I have created a workout for you! If you do not have a jump rope you do not have to buy one. Find any rope or cord or stretch […]


Finding your “community” through activity

Posted by on 1/7/20 in General Knowledge

The best place to find your fellow CHDers is at a Heart Walk. When I started the one in Jacksonville, FL in 2013, I had no idea the wonderful people it would bring into my life.


Interventions and exercise or activity

Posted by on 12/13/19 in Exercise, General Knowledge

…possibility of another intervention


Workout anywhere!

Posted by on 6/8/19 in General Knowledge

http://box5727.temp.domains/~hearttq8/wp-content/uploads/2019/06/Workout-Stations-w_-images.pdf


Do you need an exercise test?

Posted by on 4/30/19 in Exercise, General Knowledge

What is exercise testing? What is the purpose? Why should you do it? .


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