Heart to Hartman

Health Guide for Congenital Heart Disease

Exercise

Posture help!

Posted by on 7/1/20 in Exercise

Fix that posture!


At home body weight workout

Posted by on 6/21/20 in Exercise, General Knowledge

Get a great workout from home!


A few body weight exercises….

Posted by on 4/14/20 in Exercise

You do not need any weight.


Avoiding Injury While Exercising

Posted by on 3/24/20 in Exercise

Exercise is the biggest gift you can give your heart.


At home cardio and core workout

Posted by on 3/19/20 in Exercise

Want to do some cardiovascular exercise but do not want to run or walk or ride a bike? Need some things you can do at home? I have created a workout for you! If you do not have a jump rope you do not have to buy one. Find any rope or cord or stretch […]


Interventions and exercise or activity

Posted by on 12/13/19 in Exercise, General Knowledge

…possibility of another intervention


Do you need an exercise test?

Posted by on 4/30/19 in Exercise, General Knowledge

What is exercise testing? What is the purpose? Why should you do it? .


Exactly how is exercise good for you?

Posted by on 3/23/19 in Exercise, General Knowledge

Cardiovascular exercise is any activity that increases your breathing and heart rate done for a period of time using large muscle groups to accomplish a goal.


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