Heart to Hartman

Health Guide for Congenital Heart Disease

Exercise

Kettlebells

One of my favorites….

Posted by on 10/9/20 in Exercise

“What’s your favorite exercise?”


Stability!

Posted by on 10/9/20 in Exercise

Before working out a warm up is so important. It gets your heart pumping gradually, which increases blood flow to the muscles so they can work. It increases joint lubrication so joints can move more easily and safely. It primes the nervous system. Most warm ups start with a general warm-up like walk or a […]


Strength and Cardio together!

Posted by on 9/8/20 in Exercise

Here is a great workout! You’ll need some dumbbells, and a treadmill (or just an open space to run/walk). Warm up, work hard and then cool down after! Ladder workouts are the best!


Posture help!

Posted by on 7/1/20 in Exercise

Fix that posture!


At home body weight workout

Posted by on 6/21/20 in Exercise, General Knowledge

Get a great workout from home!


A few body weight exercises….

Posted by on 4/14/20 in Exercise

You do not need any weight.


Avoiding Injury While Exercising

Posted by on 3/24/20 in Exercise

Exercise is the biggest gift you can give your heart.


At home cardio and core workout

Posted by on 3/19/20 in Exercise

Want to do some cardiovascular exercise but do not want to run or walk or ride a bike? Need some things you can do at home? I have created a workout for you! If you do not have a jump rope you do not have to buy one. Find any rope or cord or stretch […]


Interventions and exercise or activity

Posted by on 12/13/19 in Exercise, General Knowledge

…possibility of another intervention


Do you need an exercise test?

Posted by on 4/30/19 in Exercise, General Knowledge

What is exercise testing? What is the purpose? Why should you do it? .


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