Heart to Hartman

Health Guide for Congenital Heart Disease

A Basic Workout

Posted on 12/16/20 in Exercise

Looking for something quick and easy that hits balance, core, and major muscle groups with a little cardio thrown in? Check this out! 3 sets of 8 reps. Remember to warm up with some walking, jogging and mobility and cool down after. Less than 30 minutes!

Short enough to do in this Holiday season!

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