Heart to Hartman

Health Guide for Congenital Heart Disease

Push Pull workout

Posted on 1/5/21 in Exercise

Here is a great workout if you have access to some kettlebells or dumbbells. The first three exercises are movement preparation exercises. They help warm you up and prep your body for the work to come. Do 2 sets of 8 reps. Then hit your work out. Use as much weight as you can move safely. 4 sets 8-10 reps. Have fun!

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