Teaching at Keiser University in the Health and Human Performance program puts me in front of many students with diverse gym experiences, ranging from Jazzercise instructors to power lifters. Each one has their favorite form of resistance exercise. The kettle bell, however, always brings on debate; some hate it, some love it. I love it! I like that it is different from a dumbbell. I like the diversity of activities it affords. The space between the weight and your hand makes the resistance seem either lighter or heavier depending on the exercise. I have included a video of some of my favorite kettle bell exercises. Mix them in with your workout or create a workout of just these exercises. It really does not matter which type of resistance you use. Pick what you love and do it!