Exercise
Categories
Push Pull workout
Use as much weight as you can move safely.
A Basic Workout
Looking for something quick and easy that hits balance, core, and major muscle groups with a little cardio thrown in? Check this out! 1–3 sets of 8 reps. Remember to warm up with some walking, jogging and mobility and cool down after. Less than 30 minutes! If you do not have dumbbells/ weights, pick up […]
Favorite kettlebell exercises
Ever wonder what to do with the kettlebell?
Quick challenge workout
Go at your pace!
Stability!
Before working out a warm up is so important. It gets your heart pumping gradually, which increases blood flow to the muscles so they can work. It increases joint lubrication so joints can move more easily and safely. It primes the nervous system. Most warm ups start with a general warm-up like walk or a […]
Strength and Cardio together!
Here is a great workout! You’ll need some dumbbells, and a treadmill (or just an open space to run/walk). Warm up, work hard and then cool down after! Ladder workouts are the best!
Posture help!
Fix that posture!
At home body weight workout
Get a great workout from home!
A few body weight exercises….
You do not need any weight.
Avoiding Injury While Exercising
Exercise is the biggest gift you can give your heart.