Heart to Hartman

Health Guide for Congenital Heart Disease

Wellness Journal

Ever get discouraged that there is so much information on how to be healthy that it is too overwhelming? Where do you start? What is best for you? How do you know what to eat? How much exercise do you need? What is the best way to manage your stress? You are the expert on you, but this is where the heart to Hartman motto of “Intentional Intuitive and Mindful “plays into your health plan.

Be intentional about where you want to start. Maybe your goal is to lose weight or “feel better” or have more energy. No matter what the goal is, the process is managing your time. You only have so much time in the day. Manage your time and your stress by being intentional with which aspect of your health you want to focus on first; nutrition, activity, meditation, socializing, praying etc and go from there. Ideally you choose one of these areas to start with; just changing one thing at a time. Track your progress and see how that change is working. It is hard to know what is working and what isn’t, if you try to change your whole life at once. It is also a recipe for failure. Take your time. Changing is a process and a journey.

Next, be intuitive. Learn to listen to your body. This is where you can use the Heart to Hartman Wellness Journal. Track your progress using this resource so you know what is working for you and what is not. This is the first edition, and you can download it for free.

Being mindful about what you are you doing, how it is feeling to you and how it is effecting you is the way you know how and where to start. Notice not only how it feels to you, but what you think about it. For each change you try to make, notice the thought, feeling and emotion that comes up with each success and failure. You will have failures; that is how you learn.

I hope you find this journal helpful as you take your first step toward better health. Please share it and share my website. Please comment on your success and failures as well! If you like this post and want to Buy me a Protein Shake click on the link and thank you!

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Heart to Hartman

Health Guide for Congenital Heart Disease


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