What are you doing for Heart Month?
Many things that we can do for heart support our overall wellbeing.
How to calculate the best working heart rate for you and your goals
The intensity of your workout is determined by your fitness goals.
Getting the exercise recommendation that is right for your defect.
An activity recommendation specific for you not just your defect!
Push Pull workout
Use as much weight as you can move safely.
Resolutions?
Strive for balance and wellness will come. Happy 2021
Heart to Hartman Gear!
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A Basic Workout
Looking for something quick and easy that hits balance, core, and major muscle groups with a little cardio thrown in? Check this out! 1–3 sets of 8 reps. Remember to warm up with some walking, jogging and mobility and cool down after. Less than 30 minutes! If you do not have dumbbells/ weights, pick up […]
Updated Guidelines for Managing Adults with Congenital Heart Disease
These guidelines make me really excited!
Favorite kettlebell exercises
Ever wonder what to do with the kettlebell?
Quick challenge workout
Go at your pace!