Looking for some exercises for the gym that go beyond simple machines? Do you want a workout that will challenge strength, stability and cardio? Try this one!

It is pretty challenging. I thought I was going to do 4 rounds of 30 seconds each exercise, but I only ended up getting 3 this time! Gotta start somewhere. Remember, to get your health benefits from exercise, you need a minimum of 150 minutes of cardiovascular activity each week and 2 days of resistance training. This workout will help you reach both those goals!

To train live with me starting next month, click this link to get two free classes, or a personal training session. I promise you, together we can reach your health and fitness goals.