Heart to Hartman

Health Guide for Congenital Heart Disease

Women’s Wellness: Your Guide to Navigating Menopause.

Here’s the deal, if we are lucky enough to live long enough to enjoy retirement or grandchildren, or whatever we want, then, as women, we will also be “lucky” enough to go through menopause to get there. The changes our bodies undergo during perimenopause can be so irritating and perplexing. What is going on?! With everything from mood swings, to weight gain to loss of sleep while dealing with work, family and maybe managing a chronic disease, what is a girl supposed to do? You may also notice an increase in heart palpitations during this time; could be stress, could be menopause, could be both! If you are experiencing extreme symptoms – and you know what is extreme for you- seek help from your physician. However, there are simple ways for you to become empowered and take charge of your life and your health.

I have put together a workbook that targets some of the most common menopause symptoms and gives you tips to manage them; symptoms like hot flashes (hint: add resistance training), sleep disturbances, weight gain and others. The workbook will empower you with knowledge and tools to start managing your symptoms today.

If you want to start by managing your nutrition, check out this post, This One Is for the Ladies

To download your copy of the guidebook for just $19.99 and start feeling better today, click on this link, or scan the QR code below

Thank you for visiting my website!

7 thoughts on “Women’s Wellness: Your Guide to Navigating Menopause.

  1. This was so helpful! Women’s health can be such a taboo topic even in this day and age, and it’s so refreshing to find good resources. Can’t wait to get started on my workbook!

  2. So powerful! Thank you Melissa, this is powerful information and so needed. When I think of how incredibly unique God made our bodies (Psalm 139:1-18) we actually come to understand these uncomfortable symptoms, we get the sense that it’s sign that our bodies are functioning properly, even though it can be heart wrenching and overwhelming to go through them…I join you in saying, for sure “what’s a girl to do” 🙏🏽

    Thank you for providing your workbook as a resource to help guide us to “relief”! Thank you for obeying God and sharing wisdom on how to effectively deal with these stages.

  3. Thank you for putting this together! It is very useful and perfect for this point in my life.

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart to Hartman

Health Guide for Congenital Heart Disease


Built and maintained by Morning Owls

Privacy Policy