Heart to Hartman

Health Guide for Congenital Heart Disease

General Knowledge

Kettlebells

Favorite kettlebell exercises

Posted by on 12/7/20 in General Knowledge

The kettle bell brings on debate


Beet "poke" bowl

Beet “Poke” Bowl with Edamame, Snap peas and Carrots and Sesame Mayo. Yum!

Posted by on 10/26/20 in General Knowledge, Recipes

Beets are good for your heart and blood vessels


At home body weight workout

Posted by on 6/21/20 in Exercise, General Knowledge

Get a great workout from home!


heart with a band aid

Empowering you or your child

Posted by on 6/16/20 in General Knowledge, How To

“How big will the scar be?”


Black bean burgers

Posted by on 3/31/20 in General Knowledge, Recipes

It will take some time so maybe chose to do this one on a weekend! Or now that we are all home, we have plenty of time!


Finding your “community” through activity

Posted by on 1/7/20 in General Knowledge

The best place to find your fellow CHDers is at a Heart Walk. When I started the one in Jacksonville, FL in 2013, I had no idea the wonderful people it would bring into my life.


Interventions and exercise or activity

Posted by on 12/13/19 in Exercise, General Knowledge

…possibility of another intervention


Workout anywhere!

Posted by on 6/8/19 in General Knowledge

http://box5727.temp.domains/~hearttq8/wp-content/uploads/2019/06/Workout-Stations-w_-images.pdf


Do you need an exercise test?

Posted by on 4/30/19 in Exercise, General Knowledge

What is exercise testing? What is the purpose? Why should you do it? .


Exactly how is exercise good for you?

Posted by on 3/23/19 in Exercise, General Knowledge

Cardiovascular exercise is any activity that increases your breathing and heart rate done for a period of time using large muscle groups to accomplish a goal.


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