Posted by Melissa on 12/7/20 in General Knowledge
The kettle bell brings on debate
Posted by Melissa on 10/26/20 in General Knowledge, Recipes
Beets are good for your heart and blood vessels
Posted by Melissa on 6/21/20 in Exercise, General Knowledge
Get a great workout from home!
Posted by Melissa on 6/16/20 in General Knowledge, How To
“How big will the scar be?”
Posted by Melissa on 3/31/20 in General Knowledge, Recipes
It will take some time so maybe chose to do this one on a weekend! Or now that we are all home, we have plenty of time!
Posted by Melissa on 1/7/20 in General Knowledge
The best place to find your fellow CHDers is at a Heart Walk. When I started the one in Jacksonville, FL in 2013, I had no idea the wonderful people it would bring into my life.
Posted by Melissa on 12/13/19 in Exercise, General Knowledge
…possibility of another intervention
Posted by Melissa on 6/8/19 in General Knowledge
Posted by Melissa on 4/30/19 in Exercise, General Knowledge
What is exercise testing? What is the purpose? Why should you do it? .
Posted by Melissa on 3/23/19 in Exercise, General Knowledge
Cardiovascular exercise is any activity that increases your breathing and heart rate done for a period of time using large muscle groups to accomplish a goal.