Heart to Hartman Gear!
We have our store all set up and ready at Redbubble. Click on the link to receive 20.00 off your order while the offer lasts! Our shop is always open.
Updated Guidelines for Managing Adults with Congenital Heart Disease
These guidelines make me really excited!
Beet “Poke” Bowl with Edamame, Snap peas and Carrots and Sesame Mayo. Yum!
Beets are good for your heart and blood vessels
Black bean burgers
It will take some time so maybe chose to do this one on a weekend! Or now that we are all home, we have plenty of time!
Finding your “community” through activity
The best place to find your fellow CHDers is at a Heart Walk. When I started the one in Jacksonville, FL in 2013, I had no idea the wonderful people it would bring into my life.
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