Heart to Hartman

Heart to Hartman Gear!

Posted by Melissa Hartman on 12/26/20 in General Knowledge

We have our store all set up and ready at Redbubble. Click on the link to receive 20.00 off your order while the offer lasts! Our shop is always open.

Updated Guidelines for Managing Adults with Congenital Heart Disease

Posted by Melissa Hartman on 12/8/20 in General Knowledge

These guidelines make me really excited!

Favorite kettlebell exercises

Posted by Melissa Hartman on 12/7/20 in General Knowledge

The kettle bell brings on debate

Beet “Poke” Bowl with Edamame, Snap peas and Carrots and Sesame Mayo. Yum!

Posted by Melissa Hartman on 10/26/20 in General Knowledge, Recipes

Beets are good for your heart and blood vessels

At home body weight workout

Posted by Melissa Hartman on 6/21/20 in Exercise, General Knowledge

Get a great workout from home!

Empowering you or your child

Posted by Melissa Hartman on 6/16/20 in General Knowledge, How To

“How big will the scar be?”

Black bean burgers

Posted by Melissa Hartman on 3/31/20 in General Knowledge, Recipes

It will take some time so maybe chose to do this one on a weekend! Or now that we are all home, we have plenty of time!

Finding your “community” through activity

Posted by Melissa Hartman on 1/7/20 in General Knowledge

The best place to find your fellow CHDers is at a Heart Walk. When I started the one in Jacksonville, FL in 2013, I had no idea the wonderful people it would bring into my life.