Looking for something quick and easy that hits balance, core, and major muscle groups with a little cardio thrown in? Check this out! 1–3 sets of 8 reps. Remember to warm up with some walking, jogging and mobility and cool down after. Less than 30 minutes!

If you do not have dumbbells/ weights, pick up anything with a little bit of weight to it, water bottles, bags of flour, etc. Always start slow with the lower number of sets and add on as you get stronger