Strength and Cardio together!
Here is a great workout! You’ll need some dumbbells, and a treadmill (or just an open space to run/walk). Warm up, work hard and then cool down after!
Ladder workouts are the best!
Here is a great workout! You’ll need some dumbbells, and a treadmill (or just an open space to run/walk). Warm up, work hard and then cool down after!
Ladder workouts are the best!
Built and maintained by Morning Owls
Great workout! Great shirt! Go pokes! 😉
Awesome! Thanks for trying it. More to come!