1. Intentional Be intentional about what you want to eat and when / how you want to move.

2. Mindful Notice how you are feeling when you are eating and moving.

3. Lift Add or increase resistance training.

4. Train for Power. Power is independence.

5. Think Movement alleviates symptoms of brain fog.

6. Fun Enjoying your activities promotes endorphins

7. Community/ Support Who is supporting you?

8.  Fueling how’s your protein intake?

9. Boundaries What are you saying “yes” to that you can easily say “no”?

10. Stress management stress affects hormone levels which can interfere with your goals.

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