Heart to Hartman

Health Guide for Congenital Heart Disease

One of my favorites….

Posted on 10/9/20 in Exercise

Everyone once in awhile someone will ask me what is my favorite exercise. I find it difficult to answer that question. For starters, people often confuse “exercise” with “workout”. My favorite workout would probably be spinning at this point. I used to love to ride all over San Diego with my friends, but now I live in Florida, and my area is not really cyclist friendly. Plus, it is so easy to jump on the spin bike and not worry about traffic or getting a flat!

My favorite exercise is maybe the Russian twist. This is an ab exercise that I just happen to like. Mostly I do not like working my abs at all! But for some reason, the Russian twist is one I happen to really like.

My favorite Ab exercise!



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