Health Guide for Congenital Heart Disease
Welcome to Heart to Hartman!
Our mission is to empower the adult congenital heart community to take ownership of their health! We will help you decrease your risk of acquired heart disease and other chronic conditions. We provide information on exercise, activity, stress management, and healthy living. We want you to live your best life!
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What to do for Heart Month
Want to save a life?
How You Can Help Your Child or Yourself Live a Healthy Life with a Heart Defect
Want your child to grow up health and happy? Of course you do! Otherwise you would not have invested so many sleepless nights in the hospital trying to secure a healthy future for him/her.
10 Tips for Aging Empowered
1. Intentional Be intentional about what you want to eat and when / how you want to move. 2. Mindful…
Nutrition Timing Worksheet
This document put out by the National Athletic Trainer's Association can help you with your nutrition to support your exercise